Guided Meditation for Stress Relief by Sadhguru | Chit Shakti for Peace

Chit Shakti is a series of guided meditations offered by Sadhguru. This guided meditation for peace - is one of four meditations from the Chit Shakti series. It is an offering that enables each one of us to become our own alchemist. This meditation takes you on a journey of relaxation. It will reduce your stress level and anxiety, as well as improve your overall health and well being when practiced regularly.